[ infrared sauna ]
You can burn over 500 calories in a 30-minute session if you are looking to lose weight. Weight loss happens through sweating and the energy use needed to produce the sweat and through direct excretion of fat. Fat becomes water-soluble at a temperature of 100 F° before it begins to dissolve and enter the bloodstream to be removed from the body. As these toxins are removed from the body while using the infrared sauna, weight loss naturally follows.
The infrared sauna is very comfortable in the range of 125-140°F dry heat. It’s also great for people who can’t exercise, are disabled or have limited mobility. The most immediate health benefit from utilizing infrared saunas is simple relaxation, as it melts away the stresses and tensions of day to day life. Infrared sauna therapy leaves you feeling refreshed and rejuvenated.
The deep heat from the infrared sauna raises your body temperature, inducing an artificial fever. Our bodies normally develop fever when ill to enhance metabolism and help to kill germs. The stimulated immune system helps the body to fight off any invasive organisms like bacteria or virus in the early stages of cold, cough, or flu, preventing disease from occurring. Viruses, tumors and toxin-laden cells which are weaker than normal cells are excreted as they tolerate heat poorly. Raising the body temperature causes infections to heal more quickly.
Infrared sauna therapy is helpful in the destruction of cancer cells, as they begin to die off when the malignant tissue reaches 104-106°F. A small increase in body temperature can raise the production of white blood cells, which are critical to the destruction of tumors. Regular infrared sauna use is an effective approach that compliments any anti-cancer protocol.
Infrared sauna therapy can improve blood circulation and blood quality through the removal of toxins. Improved blood circulation may help your skin be beautiful, glowing, youthful skin. Infrared saunas can remove roughness on your skin, leaving it baby smooth and soft again. They can also help firm and improve skin tone and elasticity. They are great for reducing acne, sunburn and scars. Infrared sauna therapy may also help in reducing pain and inflammation from injuries.